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If Only...

RegisteredRegistered charity number 1192043EssexHealth and saving lives
Income£13k2025-05-31
Spending£9,741same year
Spent / received96%5-year average
Size in its cause31st pctHealth and saving lives
Registered2020CIO
Employees–latest return

Analysis

If Only... is a registered charity in England and Wales, based in Essex. It was registered in October 2020, 6 years ago. Its declared purposes cover the advancement of health or saving of lives, which this site groups under health and saving lives. Legally it is a charitable incorporated organisation (CIO). It says it provides services and provides advocacy/advice/information.

In the financial year ending May 2025, If Only... reported income of £13k and spending of £9,741, leaving 23% of income unspent that year. Across the 5 years on record, from May 2021 to May 2025, income grew from £8,541 to £13k (+48%), an average of +10% a year. The sharpest change came in the year to May 2023, when income rose by 628%. Over the whole period it spent 96% of the income it received.

Among 24,651 England and Wales charities whose main cause is health and saving lives and that reported income, If Only... sits at the 31st percentile: it is larger than about 31% of them. Against every charity in England and Wales with reported income it ranks in the 35th percentile. Charities of a similar size with the same main cause include Grendon Underwood Village Hall (£13k), Life Plus (£13k) and Penwithick Community Hall (£13k).

Income and spending

£0£3,153£6,306£9,458£13k2021 Income: £8,5412021 Spending: £2,53120212022 Income: £1,6732022 Spending: £2,03220222023 Income: £12,1842023 Spending: £12,58620232024 Income: £2,9762024 Spending: £9,71020242025 Income: £12,6112025 Spending: £9,7412025
IncomeSpending

Where the income comes from

  • Other 100%

In the charity's own words

The Charity provides messages of encouragement and hope on social media for adult survivors of childhood sexual abuse. These provide encouragement and a community network for survivors to help them on their healing journey. The Charity signposts to resources and provides support workshops to enable that healing process.

Similar-sized charities, same cause

CharityLocationIncome
Grendon Underwood Village HallAylesbury£13k
Life PlusManchester£13k
Penwithick Community HallCornwall£13k
The Harari FoundationLondon£13k